Heart Talks

  Toxic relationships don’t just break your heart they bruise your sense of worth. The damage often lingers long after the person is gone. At Heart Talks , we believe that healing starts by remembering: You were whole before they hurt you. And you can return to that wholeness, step by step. Here’s how to rebuild your self-worth after walking away from a toxic relationship. 💔 1. Acknowledge the Damage (Without Blaming Yourself) It’s okay to admit: “I tolerated things I didn’t deserve.” “I lost myself trying to keep them.” But don’t drown in guilt. You were surviving, not failing. Self-worth starts with compassion, especially toward yourself. 🌫️ 2. Detox Your Environment Unfollow them. Remove their photos. Mute mutuals who trigger memories. This isn’t bitterness, it’s emotional hygiene . You can’t rebuild your inner peace in the ruins of your past. 🪞 3. Reconnect with Who You Were Before What did you love before this relationship? Music? Art? Books? S...

    Letting go is one of the hardest things to do especially when love still lingers. But sometimes love isn’t enough to make something right. At Heart Talks , we know that peace is often found after the moment you choose to stop holding on. If you’re unsure whether to stay or walk away, these 7 gentle signs may help you find clarity. 💔 1. You’re the Only One Trying You're initiating every conversation, fixing every problem, and carrying all the weight. Love should feel shared, not one-sided. If you stop trying today  would anything change? 🧠 2. You Feel More Anxious Than Safe A healthy relationship makes you feel grounded. But if you’re always overthinking, afraid of their reaction, or questioning your worth, that’s a red flag. Your nervous system deserves peace , not chaos. 🌧️ 3. Your Emotional Needs Are Dismissed When you speak up about your feelings, do they listen, or turn it into a fight? Consistent dismissal isn’t a misunderstanding, it’s e...

  Have you ever asked yourself  "Why can’t I let go of someone who made me cry more than they made me smile?" You’re not alone. At Heart Talks , we believe that healing starts with understanding, and sometimes the hardest part is realising why we keep holding onto pain disguised as love . Let’s unpack the truth together. 💔 1. Familiar Pain Feels Safer Than the Unknown Sometimes, we stay with people who hurt us not because we’re weak, but because we’re scared. Scared of being alone. Afraid of starting over. Scared that this is all we deserve. When pain becomes familiar, it tricks the heart into thinking it's safer than peace. 🧠 2. Emotional Attachment Isn’t Always Healthy We bond deeply with people we invest in, even if they hurt us. It’s not just love; it’s emotional entanglement . Your heart remembers the good moments, even if your mind knows the truth. 🪞 3. We Hope They’ll Change One of the most painful traps is waiting for someone to become who t...

            Have you ever felt like you're the only one trying in a relationship?         Like you're holding on while the other person seems... distant? Being in a one-sided relationship isn’t just painful; it slowly chips away at your confidence, your peace, and your self-worth. The scariest part? Sometimes we don’t even realise it’s happening until we feel emotionally drained and alone. Here are 5 honest signs you might be in a one-sided relationship and gentle steps you can take to reclaim your heart. 💔 1. You're Always the One Initiating Whether it’s texting, calling, planning dates, or resolving fights, if you're always the one reaching out and keeping things alive, that’s a red flag. Love should feel mutual. Effort should flow both ways. Ask yourself: If I stopped texting today, would they notice? 2. Your Needs Are Constantly Ignored You listen, support, and adjust for them. But when it comes to your emotional nee...

Breakups are never easy. Whether it ended in silence or storm, the aftermath can feel like you're walking through fog. But here’s the truth: healing is possible — and more than that, it’s powerful. Welcome to Heart Talks 💗 — a space for love, healing, and rediscovering yourself. If you’re feeling stuck, heartbroken, or lost... this step-by-step breakup healing guide is here to walk with you. One step at a time. 🔹 Step 1: Allow Yourself to Grieve It’s okay to cry. To miss them. To feel like something shattered. Suppressing your emotions won’t make the pain disappear. Let yourself feel. Grief is not weakness, it’s the beginning of your healing. 🔹 Step 2: Cut Off Contact (Even if It Hurts) Silence is hard. But texting them, checking their stories, or staying “just friends” too soon keeps you emotionally stuck. Give yourself space to breathe. Distance creates clarity. 🔹 Step 3: Remove Emotional Triggers Unfollow. Mute. Archive old photos. Put away gifts or messages. You’re no...